An online coaching programme designed to help you change your mindset, implement changes & routine to unlock your potential.
CHANGE FOREVER —
WITH ME, CHRIS FERRI
My online coaching programme designed to help you change your mindset, implement changes and routine and succeed in whatever you choose your goals to be.
It is more than a simple online fitness programme. We focus on mindset, nutrition, fitness, mobility, habits, body image, confidence and self belief. The goal of online training with me is to have you walking away confident and inspired in yourself to continue implementing these lifestyle changes. We are not a revolving door for clients to come back time and time again. We want you focused and determined.
ONLINE COACHING — THE BASICS
A coaching programme designed to give you the skills to unlock your potential. No more fad diets or broken promises. This is accountability and coaching to help you reach your goals.
Track your eating with personalised macros on the app — learn how to get the most out of your food (carbs are not the enemy) while still enjoying yourself.
TRACK YOUR MOVEMENT
Track your daily steps and exercise/movement — if you have a smart watch/fitness tracker, it sends daily reports so I know how your training is going and where we can improve.
SEE YOUR PROGRESS
Add progress photos and measurements to the app as you go, with easy to read graphs that outline your achievements.
WHAT YOU GET WITH ONLINE COACHING: