ONLINE
COACHING

An online coaching programme designed to help you change your mindset, implement changes & routine to unlock your potential.

CHANGE FOREVER —
WITH ME, CHRIS FERRI

My online coaching programme designed to help you change your mindset, implement changes and routine and succeed in whatever you choose your goals to be.

It is more than a simple online fitness programme. We focus on mindset, nutrition, fitness, mobility, habits, body image, confidence and self belief. The goal of online training with me is to have you walking away confident and inspired in yourself to continue implementing these lifestyle changes. We are not a revolving door for clients to come back time and time again. We want you focused and determined.

ONLINE COACHING — THE BASICS

A coaching programme designed to give you the skills to unlock your potential. No more fad diets or broken promises. This is accountability and coaching to help you reach your goals.

NUTRITION

Track your eating with personalised macros on the app — learn how to get the most out of your food (carbs are not the enemy) while still enjoying yourself.

TRACK YOUR MOVEMENT

Track your daily steps and exercise/movement — if you have a smart watch/fitness tracker, it sends daily reports so I know how your training is going and where we can improve.

SEE YOUR PROGRESS

Add progress photos and measurements to the app as you go, with easy to read graphs that outline your achievements.

Join Online Coaching

WHAT YOU GET WITH ONLINE COACHING:

WEEKLY MODULES

Educational modules covering a wide range of topics including nutrition, anatomy, stretching & mindfulness. We have a range of brilliant coaches to help pass on their knowledge and wisdom!

WEEKLY CHECK INS

All clients choose their preferred method to check-in (zoom, call). A weekly form allows us to keep track of your improvements but also see where we can focus the following week.

WORKOUT PLANS

Tailored workout plans to each individual — these can be gym, home or outdoor workouts (or a mix). Follow along via the app by simply pressing play. Flexible planning allows you to move your workout to suit you.

PRIVATE FORUM

For accountability, meal prep, encouragement and banter. Our clients build a strong rapport with one another which helps boost morale and confidence.

IMPROVE YOUR MINDSET

Fitness is more than just what you body looks like. It can help you overcome insecurities and achieve things you never thought were possible.

UNCONDITIONAL SUPPORT

Having a rough week or feel like you're falling off the wagon? I am here to provide 1-1 support to help you through challenging weeks. I'm also here to celebrate your successes!

LET'S GET STARTED – NOW!

There's no start date or waiting list. All clients can join at their own time, following their own training programme. Are you ready to get out of your comfort zone?

Get Started

ONLINE COACHING

CHANGE FOREVER — WITH ME, CHRIS FERRI